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Health Information, Tips & Tools

Fearless Nation: Sleep

Did you know that lack of sleep can be a lot more harmful than just feeling tired? See how we turned the tables on a group of teachers and gave them what they needed most: naptime. Napping for just 30 minutes can correct a poor night’s sleep and help spark creativity.

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Work desk workout

Work Desk Workouts

The human body was meant for movement and the muscle activity needed for standing and moving drives the breakdown of fats in the body. Sitting too long causes fats to accumulate and increases health risks. Worried your co-workers might ask what you are doing? Spread the word. Share these exercises and help stop the sitting.

Work Out at Work


Focusing on a healthy heart

Focusing on a Healthy Heart

Heart disease is the leading cause of death in the U.S. The best way to lower your risk of heart disease is by living a healthy lifestyle. Not sure where to begin? We have simplified five healthy habits so you can live a better life. Adopt a healthier lifestyle one habit at a time..

More About Heart Disease


Colorectal Cancer. Get Screened. Get Tested

Colorectal Cancer. Get Screened, Get Tested

There are five stages of colorectal cancer. Stage 0 (the earliest stage) through Stage 4 (when the cancer has spread to another organ). Diagnosing colorectal cancer early greatly increases your survival chances. Learn the risk factors and symptoms, as well as the screenings to ask your doctor about.

More About Colorectal Cancer


Making Healthy Choices

Making Healthy Choices.

Learn how to add a variety of vegetables to your everyday diet.

Eat Healthy

In the Community

Health Care for the Homeless

We’re proud to partner with Health Care for the Homeless in preventing homelessness in our service area.
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Health Care for the Homeless

A Focus on Wellness

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Access member education materials to get the most out of your health plan.

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